Jogging Safety🏃🏾‍♂️🏃‍♀️

4DGIRLZ SAFETY Tip of the Week!


Jog with a partner
Jog in familiar areas, AVOID secluded places
Do Not jog alone after dark
Wear Reflective Vest when jogging at night
Carry a personal alarm, stun gun, or other personal safety device
Always lock door when you leave and carry key, someone could be waiting for you to leave
Always be aware of your surroundings
Only wear one headphone so you can hear what’s happening around you
Carry a cellphone

Be Safe y’all 💪🏾😇

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Published by Sharmyn Nobles

I am a Humanitarian just wanting to help others be their best selves. I also educate folks on manifestation, truck dispatching, and protecting yourself. I have 4 daughters and years of life and job experiences that have made me who I am and helps to keep me grounded and guide me so I am able to help others.

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